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“Helping you achieve balance in body and mind.”

Mary Sloan, L.C.S.W., L.M.T., R.Y.T., founded Synthesis Yoga and Massage Therapy in 2005 with the goal of helping people reduce stress, physical tension and chronic pain in order to live more satisfying and balanced lives. She offers an array of massage treatments and yoga classes to assist you in realizing better physical and mental health. Massage and individual yoga sessions are done at her home studio. Group lessons are done at various locations. See the Massage and Yoga Class Schedule tabs for more information.

Benefits of Regular Massage Therapy

  • Decreases muscle pain
  • Improves immune system functioning
  • Increases joint flexibility and range of motion
  • Decreases stress and anxiety
  • Enhances lymphatic flow
  • Improves circulation
  • Promotes deeper and easier breathing

Massage is a key tool in reducing stress.                                                 Stress-related illnesses include:

Anxiety                                       Arthritis                                  Insomnia

Eczema                                  Headaches                           Depression

High Blood Pressure           Autoimmune Disorders       Irritable Bowel Syndrome

Specific conditions that can benefit from Massage Therapy

  • Lower back pain
  • Tension & migraine headaches
  • Chronic muscle pain
  • Fibromyalgia
  • TMJ
  • Sciatica
  • Whiplash
  • Carpal Tunnel Syndrome
  • Plantar Fascitis
  • Chronic Fatigue Syndrome